I hope you find this website helpful and empowering, but this website is not meant to substitute medical and/or psychological treatment. I am not a certified mental health professional.
Everything that I mention on this site or on the blog is just my own opinion based on my personal experiences.
Please do not use this website as a form of therapy or psychological services. If you are experiencing unbearable symptoms or if you are in the middle of a mental health crisis, seek professional help.
Having suicidal thoughts?
Call: 1-800-273-8255 (National Suicide Prevention Line; 24/7)
Having any type of mental health crisis?
Text: 741741 (Crisis Text Line; 24/7)