Mentally Rejuvenate
For Mental Wellness
A virtual wellness experience for groups that transforms and heightens the mental awareness of individuals who seek to be mentally well and uncover their power within.
How Can Your Group Benefit From This Workshop?
Like I always say, “Everyone has the birthright for mental wellness.” In my work and in this workshop, I focus on mental wellness as a whole. This workshop works well for anyone with OR without a mental health condition.
Over the past ten years, I have found various ways to heal from the mental health symptoms that I experience from having bipolar disorder. I have included some of my favorite healing modalities in this workshop that are destined to lighten the burden of mental health symptoms and allow participants to discover inner peace. Who doesn’t desire inner peace?
Discover A Mental Health Tool
My therapist always talks about the importance of having a mental health toolbox filled with various types of tools. This workshop will allow participants to discover at least one tool to add to your toolbox!
Boost Your Self-Care
This experience counts as self-care so make sure you get your hours in! Be prepared because this surpasses your current self-care rituals.
Use Creative Expression
Tap into your creativity as I guide you into a healing letter writing exercise inspired by my book, Letters to My Bipolar Self.
Don’t take my word for it!
“I attended her Mentally Rejuvenate workshop and left with a great sense of self and awareness on how to find what centers me. Throughout the experience Glenda showcased empathy, patience and compassion. She is truly a joy to be around and embodies a loving & caring presence in her work.”
“Glenda’s “Mentally Rejuvenate” Workshop is absolutely beautifully curated. I was the Executive Producer/Creator of the 2021 Love Thyself Summit and she absolutely heart and handcrafted a beautiful digital workshop that helped people like myself connect to our inner child, tenderly attend to our wounds, and also pour in love where there might have been callouses and pain. She doesn’t shy away from sharing her story – including her challenges, triumphs, and overall victories. Her life is a walking testimony and she blessed us with her vulnerability and strength. This workshop is ESSENTIAL and you will not regret participating or hiring Glenda to lead it for your event(s). “
There are limited spots available with this introductory price.
Give your group the wellness experience that they crave!
Everyone has a birthright for mental wellness!
Let me help you on your journey.
Email Address
risingfrombipolar@gmail.com
@risingfrombipolar
