Letters to My Bipolar Self

Do you know how to love yourself even with your flaws?

Glenda Lezeau has been on a journey of self-love ever since she was diagnosed with bipolar disorder. She wrote a series of letters to herself to show affection and love to herself despite her symptoms. These letters have taught her that love has to stay present no matter what challenges arise. During these challenges, words of empowerment are powerful acts of love – especially when they come from yourself.

How will you demonstrate self-love?

Start by allowing uplifting thoughts to flow freely. Use the designated page after each letter to write those thoughts or to create your own letter to yourself.