by admin | Jun 24, 2020 | Good TV, My Mental Health
I love, love, love watching tv shows! Within a week, I watch several shows at once. Watching shows is not only enjoyable, but it allows me to reach deep relaxation. It also positively contributes to my mental well-being. I am not just saying that as an excuse for...
by admin | Feb 5, 2020 | My Mental Health
I have been having an anxiety episode for months now. Sometimes it seems to be getting better and other times it seems to be getting worse. My Anxiety Meltdown A few days ago I had an anxiety meltdown where I was feeling overwhelmed, frustrated, and super anxious. I...
by admin | Dec 22, 2019 | My Mental Health
Here’s a live description of the type of anxiety I experience: 12.22.19 9:53pm My chest is heavy and is tingling right now. And now the anxiety is reaching up to my throat and a little bit on the right side of my head. I’m gonna take an Ativan. 12.22.19...
by admin | Dec 10, 2019 | My Mental Health
It’s been months since I took an Ativan. I try to limit using it. It can be addictive, so you have to be careful. If I take it, then things must be bad. What is an Ativan? Ativan AKA Lorazepam is an anxiety pill. It works really well, but can also be considered...
by admin | Dec 6, 2019 | My Mental Health
I have been dealing with a lot of physical health issues throughout this year. For the past few weeks, I have been feeling pressure in my pelvic area. At the same time, I was dealing with digestive issues and acid reflux. And to add on to that, my mental health...
by admin | Nov 2, 2019 | My Mental Health
I live in NYC. It’s snowing. It’s not even snowing hard. It’s honestly just flurries and I can see white stuff on the grass. I didn’t know it was going to snow, so I was shocked to see the flurries outside of my kitchen window. Then, I went to...
